Yoga practice is practice of awareness. Awareness of body, the posture, the movement, the breath, the organs. Awareness of mind, the thoughts, the behaviour. Awareness of our true nature, beyond somatic, beyond ego. This unites us as individuals to the wholeness, beyond space or time and at once so much in tune with all.
H A T H A Y O G A
It is a classical approach to yoga practice, most common today. In Indian tradition there are several more. In Hatha Yoga the body may be seen as an instrument while the practice is done in order to keep it tuned. Different movements, postures, breathing techniques are used accordingly to personal needs. Any single individual can practice this type of yoga as it can be formed in uncounted variations of practice. In personal sessions I will offer you a practice which we both will agree to be needed. While group classes will depend on levels of individuals.
Y I N Y O G A
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. (Josh Summers)