Daily classes in Zermatt

1-18 November 2024.

Autumn Yoga classes and Shiatsu sessions at Cervo Atman Mountain Spa for grounding and centring.

YOGA, SOUND HEALING & BRUNCH

When holidays are over, gift yourself half a day to tune in, reset and restart. This event will leave you fresh and nourished in your body and mind. Full Moon energy will support us in letting go and creating space for new to come. Bring a journal along.

The practice

Opening meditation is followed by asana and pranayama to smoothly and powerfully find our core and courage. An long Savasana with sound bath follows for deep nourishing rest.

The brunch

Vibrant brunch with carefully selected local and seasonal ingredients, to leave you nourished and healthy.

70 CHF incl. organic Brunch

Saturday, 27.1.2024 at 10:00–12:30h

Studio Metta Wellbeing, Moosstrasse 12, 9030 Abtwil SG