YOGA
The practice of awareness
Awareness of body, breath, posture, movement, function, capacity.
Awareness of thoughts, emotions, mind.
Awareness beyond the body, beyond the mind.
Awareness of presence and stillness in continuous flow and change in practice and in life.
This unites us as individuals to the wholeness, beyond space and time.
My teaching style is based on ancient wisdom from the studies and practices I learned myself during my journeys in India and South East Asia, as well as great teachers and practitioners I met in Europe. In a soft yet strong way together we enter deeper and deeper layers, more subtle and more real. Every practice is simple and yet complex work on meeting your pure inner self.
I am based in Zurich at the moment offering private classes. Reach out for more details.
