When we see human body as a temple of the soul, body work becomes a sacred act of caring homage. My work of Zen Shiatsu originates the founder, Japanese master Shizuto Masunaga. Its very base are the five elements of Traditional Chinese Medicine and Taoist philosophy. In Zen Shiatsu through stretches and movements and touches of the meridians, body is supportingly guided to homeostasis – the natural state of healing. Ease and lightness become more present as natural energy flow is enhanced. Recovering from injuries is greatly supported and chronic conditions may soon be relieved.
Touch and beyond
“No other form of communication is as universally understood as touch”
– Randi G.Fine
When we talk about an organ in shiatsu, we mean it in its entire state: physical, mental, emotional, spiritual and soul. In my work I trust the greater, the beyond mind, the higher energy to which both therapist and receiver are connected during the treatment.
Frequency of receiving treatments varies to every person. With more intense conditions it can be twice or three times a week, while when it is more of a general tuning in once a month may be enough.
Before and after the session
How to prepare
Shiatsu takes place on a futon (Japanese style cotton mattress) placed on the floor. Both the receiver and the practitioner wear comfortable clothing, softly covering most of the skin areas, allowing to stay warm. I highly recommend taking a shower before the session. Bring along clothes that are light, ideally of natural material, like cotton, linen or soft wool in colder seasons: a long sleeve top without buttons and trousers, as well as a pair of socks. Wear minimal makeup, if at all. Jewellery is best to be removed for the time of treatment.
After the session
Take some quiet time allowing the body to process and assimilate the work. Drink enough room temperature water or herbal tea. If a meal is taken, choose something light and warm. Alcohol is best avoided, as well as heavier physical activities. The body will be processing and assimilating the treatment in the coming hours, let it rest.
