“Let food be thy medicine and medicine be thy food”, Hippocrates
I trust this epic phrase is the most beautiful, correct and simple approach of physical nourishment. Living in Crete is a blessing from this viewpoint as well. The local ingredients are fresh and vibrant and I always do my best get them from small scale local farmers and stores downtown. Is a wonderful creative process to bring it all on a plate and receiving fully the vital force of food.
Pure Self Kitchen understands food as a sacred and medicinal part of our life. Every individual has a slightly or very much different constitution, needs and habits. Investigating in that and learning to use our intuition, Aida suggests guidelines and prepares meals using whole ingredients, seasonal and local, mostly plant based.