“Let food be thy medicine and medicine be thy food”, Hippocrates
This is perhaps the most beautiful, correct and simple approach for bodily nourishment. Living on Crete is a blessing from this viewpoint as well. The local ingredients are fresh and vibrant and knowing small local farmers and stores downtown is a wonderful creative process to bring it all into a plate gifting us even more liveliness.
Pure Self Kitchen understands food as a sacred and medicinal part of our life. Each single individual has a slightly or very much different constitution, needs and habits. Discovering that, guidelines are suggested and meals are prepared using whole grains, seasonal local, mostly plant based ingredients.